Thyroid Disorders

Balancing metabolism through mindful nourishment.

Ailments covered:

  • Hypothyroidism

  • Hyperthyroidism

  • Subclinical Thyroid Disorders

  • Hashimoto’s Thyroiditis

  • Post-thyroidectomy nutrition support

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Polycystic Ovarian Syndrome (PCOS / PCOD)

Hormonal harmony begins on your plate.

Ailments covered:

  • PCOS

  • PCOD

  • Irregular Menstrual Cycles

  • Insulin Resistance–related PCOS

  • PCOS-associated Weight Gain

  • PCOS-related Infertility (nutrition support)

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Hormonal Imbalance (General)

Supporting endocrine balance through food.

Ailments covered:

  • Hormonal Weight Gain

  • Menstrual Irregularities

  • Perimenopause Nutrition

  • Menopause Nutrition

  • Stress-related Hormonal Changes

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What to Expect in

Thyroid Disorders

Tailored Meal Plans

Plans designed based on hypo/hyperthyroid condition and medication timing.
Focus on metabolism-supportive nutrients.
Balanced iodine, selenium, and protein intake.
Weight management addressed carefully.

Ongoing Support

Regular follow-ups for symptom tracking.
Diet adjusted based on cycle and weight response.
Support for cravings and plateaus.
Consistency-focused guidance.

Education

Understanding thyroid–nutrition interaction.
Correct food timing with medication.
Myth clarification regarding goitrogens.
Lifestyle strategies for hormonal balance.

What to Expect in Polycystic Ovarian Syndrome (PCOS / PCOD)

Tailored Meal Plans

Insulin-sensitive meal plans with balanced carbohydrates.
Focus on hormonal regulation and cycle health.
Anti-inflammatory food patterns encouraged.
Weight and fertility goals considered.

Ongoing Support

Regular follow-ups for symptom tracking.
Diet adjusted based on cycle and weight response.
Support for cravings and plateaus.
Consistency-focused guidance.

Education

Understanding insulin resistance.
Food choices for hormone balance.
Cycle-friendly nutrition education.
Lifestyle impact explained clearly.

What to Expect in Hormonal Imbalance

Tailored Meal Plans

Hormone-supportive balanced diets.
Blood sugar stabilization focus.
Anti-inflammatory approach.
Cycle-aware planning.

Ongoing Support

Symptom monitoring.
Diet modification with hormone response.
Stress management guidance.
Long-term balance support.

Education

Hormone–nutrition interaction.
Role of insulin and cortisol.
Lifestyle education.
Sustainable hormonal health.